Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Feb 14, 2020

Jainism view on Eggs Consumption



Q13. Are Eggs unfertile? Then why are eggs not considered vegetarian food and why are Jains not allowed to eat eggs? What are the facts about Eggs?
Let’s first look at some of the most commonly followed diets, including Vegan and Vegetarian:


Within Vegetarian diet following community, Eggs have been a controversial food. As many argue that eggs produced for commercial sale are unfertilized then why are they not considered part of a vegetarian diet, like dairy products?As you can see from the above listed visual chart that definition of Vegetarian diet changes as you go across different parts of the world. People follow several different types of vegetarian diets. Vegan diet across the globe is the only diet that is purely plant-based diet and does not include consuming any direct or by-products from Animals.
How do Hens produce Eggs? Are all Eggs Unfertile?
Just as Female humans, Hens ovulate for the same reason: to reproduce. Female human ovaries also contain developing eggs. In women, a mature egg is released from the ovary once a month. If the egg becomes fertilized by male sperm, then it attaches to the wall of the uterus and begins to form an embryo. If the egg is not fertilized, it is eliminated during monthly menstrual cycle 
In chickens, the ovary is a cluster of developing ova, or yolks. If Rooster mates with Hen before Hen lays eggs, then these eggs can be fertilized, otherwise Hens lay eggs which are unfertilized. Most commercially available eggs are unfertilized since Hens are kept separately on farms for breeding eggs only.
Even though commercially produced eggs are unfertile, why should we avoid consuming as part of our vegetarian diet?
Let’s understand how birds produce eggs in the wild vs. on commercial farms today:
Although Hens do not menstruate like Female humans, the cycle of creating and passing much larger eggs relative to their body size and weight is arguably even more physically taxing, especially in modern hens who have been genetically manipulated to force them to bred to produce such unnaturally high rates of eggs. 
In fact, the process of making and passing an egg requires so much energy and labor that in nature, wild hens (aka The Red Jungle Fowl - from whom domestic hens are descended) lay only 10 to 15 eggs per year. Their bodies could never sustain the physical depletion of laying hundreds of eggs that domestic chickens have been forced to produce through genetic manipulation. 
It is a common misconception that Hens are always just naturally “giving” eggs, because modern Hens have been intensively bred to lay between 250 to 300 eggs a year. But in the wild, chickens, like all birds, lay only during breeding season — primarily in the spring — and only enough eggs to assure the survival of their genes.
Egg harvesting from chicken does not require killing chicken, like caviar or fish eggs are obtained by killing fish. Not every product that comes out of an animal requires killing that animal, the best example being milk. However, it does not mean there is no animal cruelty or violence (Himsa) involved in the process of harvesting these products (Eggs, Milk) even if direct killing act is not conducted. Extreme cruelty is inflicted on cows for milk and all associated dairy products as outlined in the View on Dairy Products Usage and Consumption blog post.
When you look closely, it becomes clear how the entire process of harvesting eggs involves inhumane cruelty or violence against these animals 
Any animal food that is produced at a large scale for commercial purposes, brings many unwanted and often unknown (to mass population) violence. Many inhumane practices are carried out to increase and sustain high production of eggs. 
Hatcheries often breed chickens in an undesirable/inhumane way. For example, 
  • Female chicks are given hormone injections to boost their reproductive cycle earlier than nature intended. 
  • Chickens are kept in a very tight space, crawling on top of each other, not able to stand on ground, no outdoor space.
  • Chickens are poorly fed, which has many negative effects on chickens’ health. 
  • Female chickens are left to die or used as food (for animal consumption) once their reproductive cycle stops and are not producing eggs anymore. 
  • Most of the male chickens born are grounded up for food (while they are alive) as they do not have any reproductive value. 

Please refer to some of the highly viewed YouTube videos showing Egg production lifecycle, showcasing how much cruelty and violence is involved (Viewer discretion advised):

All this violence is inherently part of producing “Unfertile” eggs that some may consider as valid vegetarian diet. 
What about eggs from free-range or cage-free, farm raised birds? Are they cruelty free?
With recently raised awareness of commercially raised chickens, many people recognized ethical problems that arise from animal factories producing animal products. And so, to distance themselves from such inherent cruelty and harm done to these animals, they turned to free range birds’ eggs, farm raised organic chicken eggs or some using their own backyard chickens. 
So, what’s wrong with that? This non-commercial egg production happens almost without human manipulation or intervention, where is the ethical problem or Himsa involved in there? 
Well, if you just scratch little beneath the surface. Such as:
1.    How are these hens bred? All hens in small farms, big farms or in animal factories are bred in hatcheries. 
2.    What happens to these hens when they no longer produce eggs? 
3.    What happens to roosters (male chicken babies) in this type of farming? 
Just because they are kept in a pleasant open farm space, free of medicines and antibiotics does not free then from untimely, unnatural killing. Killing of under productive Hens or unproductive Roosters are done regularly by these farms that declare their hens happy or consider them free range animals. 
Some eye-opening facts:
  • Between 470 Million to 490 Million chickens are produced every year for eggs harvesting. Approximately, half of them are male babies. These male babies have no value in the egg production cycle and thus are killed through suffocation, maceration, carbon dioxide poisoning, electrocution, cervical dislocation etc.
  • There is no such thing as slaughter free animal agricultural system. Animal factories, farm raised, cage-free, however they are bred.
  • Even if one considers byproducts such as eggs as technically Vegetarian food, production/harvesting of eggs inherently involves violence and cruelty against these animals.
  • Many studies show that eggs are harmful for human consumption due to high saturated fat in yolk. Many alternative plant-based proteins are healthier options.
  • Animal farming and harvesting of animal by-products have much higher environmental impact compared to Vegetables/Fruits farming.
  • As learned above, consuming eggs conducts harm against five-sense living beings vs. one-sense living beings when you follow only plant-based diet.
  • As per https://unitedegg.com/facts-stats/, U.S. table egg production totaled 95.3 billion in 2018, up 3 percent from 2017. 
  • The U.S. has 328 million commercial laying hens (January 2018), up 3 percent from January 2017. The daily rate of lay averaged 79 eggs per 100 layers (January 2018). On average, each laying hen produces 289 eggs per year.
  • According to www.statista.com › Consumer Goods & FMCG › Food & Nutrition, In 2019, consumption of eggs in the United States was estimated at 289.5 per person.
  • Millions of male chicks and laying hens are slaughtered every year as they lose their reproductive value - https://www.peta.org/issues/animals-used-for-food/factory-farming/chickens/egg-industry/
  • Detrimental Environmental effects: In comparison to plant-based produce, the production of eggs, like other animal-based produce, generates negative effects on the environment, including the emission of greenhouse gases or the contamination of soil and water.

In short, even though immediate harvesting of animal byproducts such as MILK, EGGS are not killing them directly, if looked closely at the whole agricultural life cycle of its production, it comes to realization how much cruelty and violence is involved in every step of the way.
Lastly, we want to emphasis on why it is so important to stand by your compassionate choice and not make exceptions:
Many vegetarian diets following people in the modern world often make exceptions by allowing themselves to consume eggs as part of an ingredient of a food product, dish, while not consuming eggs directly as food. 
If you think - what harm do I really cause, what violence do I really conduct when I consume just one cookie, one piece of cake, a slice of bread, baked pie or a small chocolate bar once in a while… then
Think deeply and think broadly!  
1.    By saying YES to consuming products containing Eggs, you are promoting that industry at large. 
2.    You are participating in the cruel agricultural life cycle by consuming products made from eggs in any shape or form. Since the commercial industry is all about demand and supply. 
Think about the possibility if you decide to say NO to all products that contain animal products (e.g. Eggs) and instead ask for, demand for products made without animal products, byproducts. 
If enough of us choose to stay strong by our choice of being compassionate, we will help in creating demand for cruelty-free products of all kinds. Today we have so many Vegan options available in grocery stores, restaurants and shopping malls. 
Today, we are able to consume these cruelty-free products thanks to those before us who chose to stay strong by their choice of compassion. 

Aug 23, 2019

Jainism perspective on Alcohol Consumption...

Youth and Parents frequently ask this question. Drinking of all forms (occasional, social, at parties, happy hours) are widely proliferating among Jain youths and adults in Western world in many places. The intent of providing information here is to empower individuals to make their own decisions and be able to defend their decision. Once we have the information and clarity behind guidance provided by the religion then we can use our own wisdom to take the decisions that are right for us.

Bottom Line Up Front: Jainism Principle/Outlook on Alcohol Consumption
According to Jainism, alcohol consumption of any kind is not allowed. Jainism has never allowed any exceptions either, like allowing occasional or social drinking. This kind of position has protected the Jain societies (to a certain extent) from the negative implications that have resulted and/or can result from alcohol consumption. Now let’s explore the reasons/logic behind this position.

Ingredients and Process of Alcohol Production
From ingredients perspective, beer for example is made from four basic ingredients: Barley, water, hops and yeast. The basic idea is to extract the sugars from grains (usually barley) so that the yeast can turn it into alcohol and CO2, creating beer. The process includes malting, mashing, boiling and fermentation. The entire process takes a few weeks to produce the final product. There are no animal products in the ingredients, except fermentation which includes innumerable bacteria that is similar to making yogurt, dosa/idli or dhokla batter.  
From production process perspective, some beers and wines go through a process of filtration called ‘fining’ using animal-derived products like fish gelatin or isinglass (produced from swim bladder of fish) or plant-derived products like Irish moss. Even though the fining agent is removed before consumption, the process involves himsa when using animal-derived products. Most breweries do not reveal if they do or do not use animal products in the processing of their beers/wine, however there are some exceptions.

Primary reason against alcohol consumption
The most important reason against alcohol consumption is the effect of alcohol on the mind and soul. In Jainism, any action or reaction that alter or impacts our mind is violence/himsa towards our own self, which is a five-sense human being. Violence to other five sense beings or to our self is same violence.  In fact, our mental state is more Kashayaful when we hurt our self than others. 

Alcohol affects our mind, which affects our Samyaktva (Right Faith and Right Knowledge) and negatively affect our spiritual progress. Spiritually successful life is about being aware moment to moment and making mindful choices every moment. Any food that affects or has a potential to affect our mind is absolutely prohibited in Jainism.

Alcohol severely deteriorates our decision-making capability, degrades our judgement to decide right from wrong, loosen inhibitions and lead people to speak and act in ways that are harmful to self and others. In that moment, we lose spirituality that we might have acquired with numerous practices over a long period of time.

Additionally, there are seven major addictions (maha-vyasan) defined in the Jain literature. Jain lay people should not indulge in those addictions and alcohol is one of them. 
1) Non-vegetarian diet (mansahaar), 2) Alcohol (daaru), 3) Gambling (jugaar), 4) Stealing (chori), 5) Illicit relation with somebody who is not your spouse (para-stri-gaman), 6) Relation with prostitute (veshya-gaman) and 7)Hunting (shikaar).  These activities have the potential to become addictive and habitual with severe negative implications. And if these addictions become habitual necessities of the body then one experiences severe withdrawal symptoms when trying to give up any addiction.

So, to be clear, it is not only the product that is wrong, but primarily it is the characteristics of the product and the way it affects our mind that is harming us.

Effect of Alcohol on our health / body
Alcohol is a poison for the body. It is associated with a variety of negative effects on health (contributing to liver damage, obesity / diabetes, heart health, etc.). In this sense, it is harmful first to our mind, and also to our body. Abusing alcohol means that we are polluting the home of our soul.

Occasional or Social Drinking
Characteristic of alcohol is that it slows down our thinking. Alcohol changes the we way think and feel, and hence influences the way we act. Of course, the impact of alcohol increases with amount consumed. How many people just have one drink occasionally their entire life and never indulge in more? How many people started with one drink and now drink often? There may be such people, but they are very rare.
Jainism has never allowed exceptions like allowing one drink or social drinking because of the negative implications to the society and people going into wrong direction. Once there is leeway, people get the tendency towards drinking and it can become a problematic situation. And when something becomes part of the culture then it takes time to overcome it. When we allow an exception to such rules then people will find ways to exploit it.

Overcoming External Factors and Belief Systems
There are always going to be external factors that come into play like social pressure, peer pressure, desire to fit in, that’s the way to make friends, that is what all my friends do, that’s what the majority of people at work do, we feel out of place if we don’t drink, we are drinking to socialize, we are drinking to relax… and the list can go on and on. These are all the factors that people do face in current times. But we need to be aware and mindful of what we are doing and why.
Also, we need to recognize widely spread belief systems related to alcohol consumption like drinking is normal, drinking doesn’t do any kind of damage, drinking is required for parties and to enjoy. There are many such beliefs/misconceptions in the society that will continue to exist and change with time. For example, party should be all about how good the food was, parties rotate around food, food is wasted instead using the next day, weddings have to be gala or it’s no celebration, one must travel to many places to experience life, one should have kids to complete their life, one should try non-vegetarian food once to explore taste and experience, pictures or likes on social media is an indicator of a good life or self-worth and list can go on and on. We all face such belief systems in various aspects of our lives day in and out, however, we need to recognize and challenge any such belief systems. And we need create our belief system based on our own values and principles.
There are plenty of studies that have found that drinking leads to anti-social behavior, abuse, violence, crime, blackouts, falling into dangerous situations, increased aggression, sexual assault, domestic violence, addiction as well as increasing the risk of self-harm and suicide. We should have complete clarity within us about the choices we make, reasons for those choices and full understanding about the consequences of those choices for us.
Saying no to drinking and going against the majority requires courage. We need to internalize our belief system such that we can defend our decision, find strength internally do what’s right for us and especially not get influenced by any of the external factors.

Recommendations for Way Forward:
So, now you have the information, think about this information, do more research, create your own belief system, decide what is right for you and what is good for you long-term.  
There are numerous famous teetotalers (nondrinkers) to take inspiration from (see lists in references below). Drinking is not a requirement to be socially successful. Just as smoking or taking drugs is not a requirement, one can choose to avoid alcohol. Also, for social situations, there are non-alcoholic beers available for people who choose not to drink.
Use your own wisdom and make your own decision keeping your goals, purpose and the aim of spiritual growth/religion in the forefront.

References:
Famous Teetotalers references:

Jun 25, 2019

Jainism View on Dairy Products...

Q4. Dairy products are not a Vegetarian product (it is an animal product) why do Jains consume them?  Should they consume? Why is eating of Dairy product not prohibited in the Jain scriptures?

First, let’s talk about the question why dairy products are not prohibited in Jainism:
Jainism is an introspective religion and there are no “thou shalt” commandments in Jainism. Jainism provides a set of values/principles and guidelines on how we can apply them in our day-to-day life. It is up to each one of us to understand and internalize these values/principles and apply them mindfully in various aspects of our lives like how to consume and preserve natural resources, how to follow right ethics, what we should eat/not eat, wear/not wear, integrity with work and finance etc.
We shouldn’t accept anything blindly, but instead be conscious, logical and do the right thing using our wisdom. We have to make sure that there our conduct is consistent with our Jain principles and values.
Next, we will provide our perspectives on the history of cow’s milk usage, cow’s natural milk production cycle, modern day dairy industry, Ahimsa principle as it applies here and Mahavira preaching of Jain principles and his life stories. Then it is up to individuals to make their choices using their own awareness of the situation and wisdom.

Historic perspective on cow’s milk usage:
In olden days, India was primarily an agricultural country and farming industry was owned by individual independent family farmers. Bull was absolutely needed for farming and transportation. Without the availability of bull, human population in India could have extreme difficulties. Hence every farm family use to raise a few cows for the availability of bull. Milk was fed to calves.
Later, as the population of India increased, and India’s agricultural industry was unable to produce enough grains, vegetables, and fruits. So, farmers and others started using very small percentage of milk as food. This milk usage was for their survival and not selling. They treated the cow as their mother and took care of them as a part of the family member. Hence cruelty aspect was very minimum.

Let's understand how natural Cow milk production occurs:
The typical lifespan for a cow is 15-20 years. Just like humans, cows can produce milk only after the calf is born. And the cow naturally produces milk only until the calf is weaned off, which is approximately up to 15 to 18 months. Just like human mothers, cows naturally only produce the quantity of milk that is required by its calf. That is the law of nature for all mothers feeding their babies under natural environment.

How does the modern-day dairy industry work?
Cow’s lifecycle in commercial dairy industry:  
As soon as the cow is around 15 months, she is impregnated. The calf is born after ~9 months. And ~3 months post-delivery, the cow is impregnated again. Cow is made to deliver a calf every year to get continuous supply of milk. The newly born male calf is not allowed to consume its mother milk and mother cow’s all milk is used commercially. However, after 3 deliveries the milk supply goes down.
Statistics says that there is about 30% reduction in the milk production (after 3 deliveries) by age of 5 years. And when that happens, the dairy industry sends the cow to slaughterhouse, since it is not cost effective to keep that cow. And then the same lifecycle starts for the new cow. Cows don’t get any kind of natural or humane life in the process.

Use of hormones and mass milk production:
In the dairy industry, baby cows are given heavy doses of hormones to bring them to reproductive maturity faster than the natural cycle. Young cows are also given heavy hormones and artificially impregnated every year to keep them viable for producing milk. Immediately after a male calf is born, it is taken away from the mother cow.  The female calf is kept with mother for few weeks and then taken away. This causes enormous stress on the mother cow, so it often will not produce any milk for 1-2 days. Then she starts producing milk. In addition, the dairy industry usually uses machines for mass production and those machines are set to timers. 

Use of antibiotics:
The dairy and meat industry are exercising mass production and are not properly caring for the cows leaving them at risk of sickness and infection. For mass protection, the cows are treated with high doses of antibiotics. These severe antibiotics are sometimes used as preventive measures, regardless of true need. As a result, these antibiotics are also deposited within the cow’s milk supply.  Just like in humans, these heavy doses of antibiotics work the same way, by killing bad and good bacteria, which adversely affects their gut and their diet.

What happens to cows that are not producing enough milk or to the male calves?
Mass death of Cows:
Hundreds of years ago, bulls were used for farming and transportation but that is not the case now. The production of dairy products also necessitates the death of countless male calves that are of no use to the dairy farmer, as well as the premature death of cows slaughtered when their milk production decreases. Both male and female calves after kept up to a certain age for the sole purpose of reproduction and milk production.  If they are not needed or cannot be used by the meat/dairy industry, they are slaughtered for “veal” or “beef”.  And finally, older cows and bulls are sent to slaughterhouses.

Why dairy industry is also bad for the environment?
From recycling our household rubbish to cycling to work, we're all aware of ways to live a greener life. One of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products.  Here is why:
The production of dairy and other animal products places a heavy burden on the environment - from crops and water required to feed the animals, to the transport and other processes involved from farm to fork.
The vast amount of grain feed required for meat and dairy production is a significant contributor to deforestation, habitat loss and species extinction. A third of the surface of North America is devoted to grazing. Half of American croplands grow livestock feed for meat and dairy products. 220 million acres of land in the USA have been deforested for livestock production. In Brazil alone, the equivalent of 5.6 million acres of land is used to grow soya beans for animals in Europe. This land contributes to developing world malnutrition by driving impoverished populations to grow cash crops for animal feed, rather than food for themselves.
World's 1.3 billion cows annually produce 100 million tons of methane a powerful greenhouse gas which traps 25 times as much solar heat as CO2. Livestock production accounts for more than half of all the water consumed in USA. And the waste released in the Environment by American Meat and Dairy Industry is 230,000 pounds per second, polluting our land, air and water systems (source: USDA  2001).
On the other hand, considerably lower quantities of crops and water are required to sustain a plant-based diet, making the switch to plant-based diet one of the easiest, most enjoyable and most effective ways to reduce our impact on the environment.

Now let’s look at this from Jainism values / principles perspective:
Ahimsa perspective:
Being vegetarian is just not enough from Ahimsa mindset, since consumption of dairy and other animal byproducts are considered equally high order of sin (Himsa) as consuming direct animal products (E.g. meat and other non-vegetarian food). Great deal of suffering is caused to animals in the dairy industry. While, Ahimsa teaches us that every living being (Animals included) has the right to life and freedom. Cows love their children just like us. They deserve to be safe and free from harm just like us. They have a capacity to experience grief or joy just like us. So why make them suffer?
Now the agricultural production in the world is such a level that it can feed the human population several times over.  There is no shortage of vegetarian food in the world. Milk and other dairy products are not needed for our healthy survival.

Mahavira’s Preaching Perspective
In addition to Ahimsa principle, Mahavir Swami also preached Samvar and Nirjara. In Nirjara, he explained six bahiya tapa, which includes that a Jain should practice “Ras Tyag”. They should not consume juicy food like milk, yogurt, butter, ghee, oil etc., since it affects human mind and makes it lazy and sleepy which is a hindrance to meditation or one’s spiritual progress

Mahavira’s Life Story Perspective
Jain Agam literature (scripture) consist of 65% stories and remaining 35% include Karnanu-yoga (geography, Karma philosophy, gunasthanak etc.), conduct or Achar (six AvashyakPratikramanSamayik, Vows and Repentance), and Philosophy or Dravyanu-yog which include Jain philosophy of pure souls and impure souls.
The main purpose of the Jain stories is to explain Jain principles and conducts. And the significant portion of stories are created (mythology) by the author using the name of the historical personalities. But one should not derive the Jain principles or Jain conducts out of the story.
One such story is that Mahavir ate kheer (milk-based food item) in his first Parna (fast breaking Tapa). Hence many Jains do ask the question that what’s wrong with drinking milk if Mahavira ate kheer?
There is no Jain principle or Jain conduct described by Lord Mahavir that indicates to drink milk and consume dairy products.  On the contrary his teaching of Nirjara bahiya tapa (ras tyag) and ahimsa says to refrain from consumption of milk and dairy products, as explained above.

Bottom Line
There is significant violence and cruelty to five sense animals in the commercial dairy industry and cow’s milk is meant for its calf. Hurting or killing five sense animals are considered highest sin in Jain literature. So, based on that Jains should refrain from dairy products or any products that involves animal cruelty. However, we do understand that any kind of change is difficult especially when it has become a part of life. Even if we can’t make the transition, at a minimum, we should not blindly justify our actions and use our own wisdom to apply the Jain values in the current times.
Therefore, when it comes to dairy products or any products that involves animal cruelty, we need to do the due diligence of gaining as much information as we can. Plus, nowadays given technology/internet, we can do the required research very efficiently to ensure that we have the knowledge and awareness. It is up to each one of us to ensure that our conduct is in-sync with our Jain values and principles.

May 17, 2019

Is Jainism becoming a Kitchen Religion...


Q2.  Has Jainism become a “kitchen religion”? Or why is food given so much importance in Jain households?
First, let’s talk about what is meant by a "kitchen religion". The youth / young adults in today's world perceive Jainism as a “kitchen religion” when they extensively hear about food in religious context - we can eat this; we can’t eat this; we can eat at this time; we can’t eat at this time, we can’t eat green vegetable on certain days, we can’t eat root vegetables but certain root vegetables are exceptions. And in midst of all this, the fundamental Jain principles and how to apply these principles in their current environment are not explained or are given very low priority. 
We want to shed light on following Jain values and principles as they apply to this question, while keeping the spiritual growth perspective in the forefront:
·     Ahimsa Anuvrat (Vows) of Laypeople
·     Following path of Minimum Violence for Healthy Survival
·     Jainism is a Religion of Reflection, not Action
·   Actions done in Mithyatva (Ignorance/Wrong Beliefs) always acquire Pap karma
Our intent in addressing this question is to create a positive and enriching experience about the religion, create awareness and understanding, and answer questions for curious minds who want to understand rather than follow blindly. 
Ahimsa Anuvrat (Vows) for Lay People:
Jain conduct (achar) is different for Monk/Nuns than for Laypeople. When monks/nuns take five great vows (Mahavrat), they should follow it 100% of not hurting any living beings including one sense beings. For laypeople, we have responsibilities for family, work, community, religious organizations etc. that shouldn’t be ignored and hence our vows are different and called Anuvrat. Here’s the verse from yoga sastra that explains the ahimsa vow for lay people:
સ્થૂલ પ્રાણાતિપાત વિરમણ વ્રત:-
નિષ્કારણનિરપરાધીત્રસજીવોની સંકલ્પપૂર્વકની હિંસાનો ત્યાગ

Sthuul pranaatipat viramaan vrat:-
Nishkaran (without valid reason) Niraparadhi (not guilty) 
Trasjeevani (2-5 sensed beings) Sankalp-Poorvani (premeditated / planned) Himsa (violence) Tyaag (avoid / give up)
At the core, it means laypeople should avoid / give-up premeditated / planned violence towards movable (2-5 sensed) living beings, which are not guilty, and there is no valid reason. There is no mention in Jain scriptures (45 Agams) about prohibiting the consumption of root vegetable or any other green vegetables for laypeople. The kind of reference first appeared around 12th century (1700 year after Mahavir Swami's nirvana) and as time passed it become very strong tradition among most of the Jains. Please see the information below for accessing 45 Agams in Prakrit and Hindi languages on Jain eLibrary website.
For our healthy survivals, we need to use and consume minimum quantity of 1-sense living beings, which includes water, fire, air, soil, plants (which include pratyek and root vegetables). Anuvrat indicates non-violence against movable living beings (Triyanch / Tras beings) only.
Following Path of Minimum Violence for Healthy Survival:
Non-violence is the one of the highest principles of Jainism but life cannot exist without violence. Hence, laypeople need to follow the path of minimum violence for their healthy survival. 
Jainism says the degree of violence is proportional to the number of senses a living being possesses. Therefore, eating meat (one 5-sense living being) is worse than eating vegetables (innumerable 1-sense beings), even though innumerable one sense living beings are killed in eating of vegetables.   
Jainism also says one should not consume any junk or deep-fried food that doesn't have any nutritional value since food should be consumed for health, not for taste or desire (ref: Vanditu sutra Gatha 20 and 21).  Nutrition comes from produce, fruits and vegetables. 
Jain laypeople vow indicates to use or consume only plant base food (1-sense beings) responsibly. It also strongly indicates to avoid any kind of wastage. Any form of wastage is violence. For example, cooking more food than what you need and throwing out food is a form of violence. 
Therefore, as laypeople, we should follow a path of minimum violence. For any situation, we need to understand the values and principles and apply them in our environment using our own wisdom. 
Jainism is a Religion of Reflection, not Action:
The aim of Jainism is to enable our spiritual growth, such that our thoughts, words and actions are in alignment with Jain values and principles. May be Jainism is becoming a kitchen religion because we are focusing too much on doing or not doing things related to food, instead of understanding and reflecting on intent / bhaav behind it. We need to constantly ask ourselves:
·     What has been my spiritual growth? Is my Mithyatva eliminated? Is my Kashaya reduced? Am I getting closer to the true nature of my Soul, which is always being pure, peaceful, compassionate...?
·     Do I truly understand what and why am I doing it? Or am I just doing it blindly?
·     Am I directly or indirectly, consciously or subconsciously looking for recognition? Am I doing these activities for ego, greed or out of fear?
·     Am I creating any Kashaya or stress in the family? Is peace and harmony maintained in my family?
The reflection, reason and intent behind doing something is religion. The most important thing is to understand why we are doing any activity, whether it is any kind of penance, giving up any food or not eating at a certain time. We should do it for the right reasons and with complete understanding – we are doing this only for our spiritual progress. 
Actions done in Mithyatva (Ignorance / Wrong Beliefs) always acquire Pap karma:
Anytime we do something mechanically without understanding why, then we are doing that action under ignorance (Mithyatva) and it does not provide the intended spiritual growth. We need to understand the principles first and then apply them. 
We have been programmed by society that we must follow certain rules, like do not eat after sunset.  However, what is the thought behind that? As an example, one may be told that do not eat at night. If a layperson follows not eating at night rule but then in turn builds more kashayas (e.g. anger because cooking of the food is delayed, don’t get home on time especially during winter months in America or they are hungry and want to eat) then have truly benefited?
Vanditu is the Atichar (list of minor violations) for lay people, lay people practice 12 vows.  During pratikraman we ask for forgiveness for our Atichar with Vanditu sutra.  There is no mention of asking for forgiveness for eating after sunset at night in Vanditu. Don't get this wrong, we are not promoting eating at night. There are definite health and meditation practice benefits for not eating at night but making it a strict rule and following it without understanding is not beneficial for the individual's spiritual growth or for others around them. 
Penance/fasting is yet another aspect related to food. Is fasting easier than limiting intake of food (unodari)? When we practice unodari, it is in an internal process, nobody knows about it, it is not measurable and most difficult. Fasting is easy to measure and receives big recognition in family and society. 
After we fast, do we reflect on how our attachment to food has changed. The reduction to our attachment and getting closer to true nature of our soul is the spiritual act and the net result of any penance.  As an example, Mahavir Swami did not set out to fast.  Rather, he was in meditation and the fasting was a result of the meditation.  When he felt his body needed food then he went ahead and got food (Gochri). 
Fasting can also be looked as a way for training our minds. If we can train our minds to not eat at every instinct of eating, then in the future we can train our minds to not dwell on every negative thought/emotion. We can train our mind to control our eating habits, our thoughts and our actions. If being mindful about eating can transition to being mindful about our thoughts / emotions / actions, then that is a spiritual progress. This would be an internal process - we are the only ones who can truly assess that growth and others do not have a need to know. 
Summary
Food is an integral part of our life, but food should not be used as an indicator for being a Jain, following religion or our spiritual growth.
The purpose of all the actions in religious context is to look inward, enhance our spiritual life, find happiness within, and reduce kashayas. External renunciations are meaningless if nothing changes within. 
We all have different circumstances and different environments and we should use our own wisdom in every situation. Karma feels our reflections (bhaav) and do not see our actions.

References:
Searchable Agams

Please visit www.jainelibrary.org and search Agams by the serial numbers below
  • Searchable 45 Agams in Prakrit language - Serial Numbers 003701 to 003789 (All odd numbers like 003701(Agam01), 003703 (00Agam02), ........ 003789 (00Agam45).
  • Searchable 45 Agams in Hindi Translation - Serial Numbers 034667 to 034714 Continuous Serial Number of 45 Agams